Yin Yoga

 —  —

The Gaia Den

This is a practice that focuses on a passive, receptive way of holding the asanas… Yin is all about softening the body into the pose, holding each one for longer periods of time than in “Yang” style classes. Benefits of Yin: ~Stretches and restores flexibility to connective tissues & muscles. ~Creates therapeutic stress on the joints ~Improves organ health ~Trains and develops the parasympathetic nervous system ~Reverses the aging process of the spine ~Helps to deepen and enhance meditation practice ~Promotes emotional balance, mental awareness Spots are limited Must reserve unless you have a monthly rate